Take 1-3 gels every hour to provide approximately 60 grams of carbohydrates and maximize the rate of carbohydrate utilization. In situations where hydration is essential, Importantly, SiS GO Isotonic
Gel can Also be taken with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, and fluid supply.

IMPORTANT INFORMATION: This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. This food should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. If used during exercise, the food should be consumed in accordance with directions, to avoid the possibility of gastro-intestinal upset. This product must be consumed with an appropriate fluid intake. Store in a cool dry place out of direct sunlight. Suitable for Vegetarians and Vegans.